.home-page{--home-ink: var(--color-text);--home-subtle: var(--color-text-muted);--home-panel: var(--color-surface);--home-soft: color-mix(in srgb, var(--color-surface) 72%, var(--color-background));--home-shadow: 0 18px 50px rgb(47 45 70 / .08);display:grid;min-width:0;max-width:100%;gap:clamp(2.8rem,5vw,4rem);padding-bottom:var(--space-8)}.home-page a{text-decoration:none}.home-page h1,.home-page h2,.home-page h3,.home-page p{min-width:0;margin-top:0;overflow-wrap:anywhere}.home-page a:focus-visible,.home-page button:focus-visible{outline:3px solid color-mix(in srgb,#7666a6 70%,transparent);outline-offset:3px}.home-preview-controls{position:fixed;top:5.5rem;right:.75rem;z-index:20;display:flex;align-items:center;gap:.25rem;padding:.25rem;border:1px dashed #7d8490;border-radius:.5rem;background:color-mix(in srgb,var(--color-surface) 92%,transparent);box-shadow:0 6px 16px 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small{color:var(--body-hero-gold);font-size:.68rem;font-weight:850;letter-spacing:.12em}.body-journey__current-copy>strong{color:var(--body-hero-ink);font-size:clamp(2.15rem,5vw,3.55rem);line-height:1;letter-spacing:-.055em}.body-journey__current-copy>strong span,.body-journey__target strong span{margin-left:.25rem;color:var(--body-hero-muted);font-size:.36em;letter-spacing:0}.body-journey__current-copy p,.body-journey__target p{margin:0;color:var(--body-hero-ink);font-weight:760}.body-journey__current-copy em{color:var(--body-hero-muted);font-size:.72rem;font-style:normal}.body-journey__current .body-avatar-renderer{z-index:1;min-height:29rem;margin:0;border:0;background:transparent}.body-journey__current .body-avatar-renderer__stage{min-height:29rem}.body-journey__current .body-avatar-renderer__image{object-position:center bottom;filter:drop-shadow(0 1.2rem 1.4rem color-mix(in srgb,var(--body-shadow-deep) 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strong{color:var(--body-hero-ink);font-size:1.05rem}.body-journey__plan-heading>span{max-width:10rem;color:var(--body-hero-muted);font-size:.72rem;line-height:1.45;text-align:right}.body-journey__target{display:grid;grid-template-columns:minmax(6rem,.72fr) minmax(7rem,1.28fr);align-items:center;min-height:11rem;overflow:hidden;border:1px solid var(--body-hero-border);border-radius:var(--radius-large);background:linear-gradient(135deg,color-mix(in srgb,var(--body-hero-gold) 9%,transparent),color-mix(in srgb,var(--body-accent) 9%,transparent))}.body-journey__target .body-avatar-renderer,.body-journey__target .body-avatar-renderer__stage{min-height:11rem;margin:0;border:0;background:transparent}.body-journey__target .body-avatar-renderer__image{object-position:center bottom}.body-journey__target>div:last-child{display:grid;gap:.25rem;padding:var(--space-3)}.body-journey__target strong{color:var(--body-hero-ink);font-size:clamp(1.45rem,3vw,2rem);line-height:1}.body-journey__progress{display:grid;gap:var(--space-2)}.body-journey__progress>div:first-child{display:flex;justify-content:space-between;gap:var(--space-3);font-size:.875rem}.body-journey__progress span{color:var(--body-hero-muted)}.body-journey__progress strong{color:var(--body-hero-ink)}.body-journey__progress .body-progress__track{background:color-mix(in srgb,var(--body-hero-ink) 10%,transparent)}.body-journey__progress .body-progress__track>span{background:linear-gradient(90deg,color-mix(in srgb,var(--body-hero-gold) 78%,var(--body-accent)),var(--body-hero-gold));box-shadow:0 0 1rem color-mix(in srgb,var(--body-hero-gold) 26%,transparent)}.body-journey__steady{margin:0;padding:var(--space-4);border-radius:var(--radius-medium);background:var(--body-hero-surface);color:var(--body-hero-muted);text-align:center}.body-journey__milestones{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-3)}.body-journey__milestones p{display:grid;gap:.2rem;margin:0;padding:var(--space-3);border-radius:var(--radius-medium);background:var(--body-hero-surface);color:var(--body-hero-ink)!important}.body-journey__milestones small{color:var(--body-hero-muted)}.body-today,.body-week{min-height:100%}.body-card__heading>div>p:last-child{margin:var(--space-1) 0 0;font-size:.85rem}.body-today__list{display:grid;gap:var(--space-2);margin:var(--space-5) 0 0;padding:0;list-style:none}.body-today__list li{display:grid;grid-template-columns:2.35rem minmax(0,1fr) auto;gap:var(--space-3);align-items:center;min-height:3.8rem;padding:var(--space-2);border-radius:var(--radius-medium);background:color-mix(in srgb,var(--color-background) 74%,transparent)}.body-today__list li>span{display:grid;width:2.35rem;height:2.35rem;place-items:center;border-radius:999px;background:color-mix(in srgb,var(--color-accent) 12%,var(--color-surface));color:var(--color-accent);font-weight:900}.body-today__list li>div{display:grid;gap:.1rem}.body-today__list small{color:var(--color-text-muted)}.body-today__list button,.body-metrics__empty button,.body-text-action{min-height:2.5rem;padding:var(--space-2) var(--space-3);border:0;border-radius:999px;background:color-mix(in srgb,var(--color-accent) 12%,var(--color-surface));color:var(--color-text);cursor:pointer;font-weight:700}.body-week__empty{display:flex;align-items:center;gap:var(--space-4);min-height:13rem;margin-top:var(--space-3);padding:var(--space-4);border-radius:var(--radius-large);background:linear-gradient(135deg,color-mix(in srgb,var(--color-accent) 8%,var(--color-background)),var(--color-background))}.body-week__empty>span{display:grid;flex:none;width:3rem;height:3rem;place-items:center;border-radius:999px;background:var(--color-surface);color:var(--color-accent);font-size:1.4rem}.body-week__empty p{margin:var(--space-2) 0 0}.body-week__summary{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-3);margin-top:var(--space-5)}.body-week__summary div{display:grid;gap:.3rem;min-height:9rem;align-content:center;padding:var(--space-4);border-radius:var(--radius-large);background:color-mix(in srgb,var(--color-accent) 7%,var(--color-background))}.body-week__summary small{color:var(--color-text-muted)}.body-week__summary strong{font-size:clamp(1.4rem,3vw,2rem)}.body-metrics{grid-column:1 / -1}.body-metrics .body-stat-grid{grid-template-columns:repeat(4,minmax(0,1fr));margin-top:var(--space-5)}.body-metrics .body-stat-grid div{border:0;background:color-mix(in srgb,var(--color-accent) 7%,var(--color-background))}.body-metrics .body-stat-grid dd{font-size:1.35rem}.body-metrics__empty{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:var(--space-4);align-items:center;margin-top:var(--space-4);padding:var(--space-4);border-radius:var(--radius-large);background:color-mix(in srgb,var(--color-accent) 7%,var(--color-background))}.body-metrics__empty>span{display:grid;width:2.8rem;height:2.8rem;place-items:center;border-radius:999px;background:var(--color-surface);color:var(--color-accent);font-size:1.35rem}.body-metrics__empty p{margin:var(--space-1) 0 0}.body-text-action{flex:none}.body-coach{display:grid;grid-template-columns:auto minmax(0,1fr) auto;gap:var(--space-5);align-items:center;padding-block:var(--space-5);background:linear-gradient(120deg,color-mix(in srgb,var(--color-accent) 8%,var(--color-surface)),var(--color-surface))}.body-coach__mark{display:grid;width:3.5rem;height:3.5rem;place-items:center;border-radius:1.15rem;background:var(--color-accent);color:var(--color-accent-contrast);font-size:1.25rem;font-weight:900}.body-coach h2{font-size:1.1rem}.body-coach p:last-child{margin:var(--space-2) 0 0}.body-coach button{min-height:2.75rem;cursor:pointer;white-space:nowrap}.body-avatar{grid-row:span 2}.body-avatar__placeholder{display:grid;min-height:22rem;margin:var(--space-4) 0;place-content:center;gap:var(--space-2);border:1px dashed var(--color-border);border-radius:var(--radius-medium);background:var(--color-background);color:var(--color-text-muted);text-align:center}.body-avatar__placeholder span{font-weight:800;letter-spacing:.12em}.body-choice{padding:0;border:0}.body-choice legend,.body-field{color:var(--color-text-muted);font-size:.875rem;font-weight:700}.body-choice__options,.body-quick__actions{display:flex;flex-wrap:wrap;gap:var(--space-2);margin-top:var(--space-2)}.body-chip,.body-quick button,.body-empty-state button,.body-coach button{padding:var(--space-2) var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-medium);background:var(--color-background);color:var(--color-text)}.body-chip{cursor:pointer}.body-chip--selected{border-color:var(--color-accent);background:var(--color-accent);color:var(--color-accent-contrast)}.body-field{display:grid;gap:var(--space-2);margin-top:var(--space-3)}.body-field select,.body-field input,.body-field textarea{width:100%;padding:var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-medium);background:var(--color-background);color:var(--color-text)}.body-field textarea{resize:vertical}.body-progress__weight{align-items:baseline;margin:var(--space-6) 0 var(--space-3)}.body-progress__weight strong{font-size:1.75rem}.body-progress__track{height:.75rem;overflow:hidden;border-radius:999px;background:var(--color-background)}.body-progress__track span{display:block;height:100%;border-radius:inherit;background:var(--color-accent)}.body-muted{font-size:.875rem}.body-stat-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-3)}.body-stat-grid div{padding:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-medium)}.body-stat-grid dt{color:var(--color-text-muted);font-size:.8rem}.body-stat-grid dd{margin:var(--space-1) 0 0;font-weight:800}.body-empty-state{margin-top:var(--space-4);padding:var(--space-4);border:1px dashed var(--color-border);border-radius:var(--radius-medium)}.body-empty-state p{margin:var(--space-1) 0 var(--space-3)}.body-quick,.body-coach{grid-column:1 / -1}.body-shell 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.body-field{align-content:start;gap:.45rem;margin-top:0;font-size:.8rem;line-height:1.35}.body-setup-group .body-field>span{color:var(--color-text-muted);font-weight:500}.body-setup-group .body-field input,.body-setup-group .body-field select{height:3rem;min-height:3rem;padding-inline:var(--space-3);border-color:color-mix(in srgb,var(--color-border) 78%,transparent);background:color-mix(in srgb,var(--color-background) 78%,var(--color-surface))}.body-setup-group .body-field input:focus,.body-setup-group .body-field select:focus{border-color:color-mix(in srgb,var(--color-accent) 62%,var(--color-border));outline:.18rem solid color-mix(in srgb,var(--color-accent) 12%,transparent)}.body-setup-note{padding:var(--space-4);border-radius:var(--radius-medium);background:color-mix(in srgb,var(--color-accent) 7%,var(--color-background))}.body-setup-note p{margin:.25rem 0 0;color:var(--color-text-muted);font-size:.82rem}.body-onboarding__submit{width:100%;min-height:3.2rem}.body-onboarding__hint{margin:0;text-align:center}.body-onboarding__preview{grid-area:preview;align-self:stretch;min-width:0;overflow:hidden;padding:var(--space-5);border:1px solid color-mix(in srgb,var(--color-accent) 16%,var(--color-border));border-radius:calc(var(--radius-large) * 1.15);background:radial-gradient(circle at 80% 0%,color-mix(in srgb,var(--color-accent) 12%,transparent),transparent 38%),linear-gradient(145deg,color-mix(in srgb,var(--color-surface) 97%,var(--color-accent)),var(--color-surface));box-shadow:0 1.2rem 3rem color-mix(in srgb,var(--color-accent) 7%,transparent)}.body-preview-hero__heading{display:flex;justify-content:space-between;gap:var(--space-3);align-items:flex-start}.body-preview-hero__heading h2{margin:0;font-size:1.35rem}.body-preview-hero__heading>span{padding:.3rem .65rem;border-radius:999px;background:color-mix(in srgb,var(--color-accent) 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9%,transparent);color:var(--color-accent);content:"→";font-size:.85rem;transform:translate(-50%,-50%)}.body-preview-card{display:grid;grid-template-rows:auto minmax(0,1fr);min-width:0;overflow:hidden;border:0;border-radius:var(--radius-large);background:color-mix(in srgb,var(--color-background) 54%,transparent);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--color-border) 42%,transparent)}.body-preview-card.is-target{background:color-mix(in srgb,var(--color-accent) 5%,var(--color-background))}.body-preview-card>div:first-child{display:grid;min-height:5.5rem;align-content:center;gap:.1rem;padding:var(--space-3) var(--space-4)}.body-preview-card>div:first-child strong{font-size:1.45rem;line-height:1.15}.body-preview-card>div:first-child span{color:var(--color-text-muted);font-size:.78rem}.body-preview-card small{color:var(--color-text-muted)}.body-preview-card .body-avatar-renderer{min-height:21rem;margin:0;border:0;border-radius:0;background:radial-gradient(ellipse at 50% 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.body-card__label{color:var(--body-gold);font-weight:800;letter-spacing:.08em}.body-guide-header__identity h2{margin:.15rem 0 0;font-size:1.25rem}.body-badge--muted{border-color:color-mix(in srgb,var(--color-border) 72%,transparent);background:color-mix(in srgb,var(--color-background) 62%,transparent);color:var(--color-text-muted);font-size:.68rem}.body-guide-space{display:grid;gap:var(--space-3);min-height:12rem;padding:var(--space-4);border:1px solid color-mix(in srgb,var(--color-border) 48%,transparent);border-radius:var(--radius-large);background:color-mix(in srgb,var(--color-background) 58%,transparent)}.body-guide-loading{color:var(--color-text-muted);font-size:.86rem}.body-guide-welcome{display:grid;gap:var(--space-3);align-content:center;justify-items:center;min-height:10rem;text-align:center}.body-guide-welcome__intro{margin:0;color:var(--color-text-muted);font-size:.92rem;line-height:1.65}.body-guide-welcome small{color:color-mix(in srgb,var(--color-text-muted) 72%,transparent);font-size:.76rem}.body-guide-note{max-width:88%;padding:var(--space-3) var(--space-4);border-radius:var(--radius-large);background:color-mix(in srgb,var(--color-surface) 78%,transparent)}.body-guide-note--user{justify-self:end;border:1px solid color-mix(in srgb,var(--body-gold) 18%,var(--color-border));background:color-mix(in srgb,var(--body-gold) 6%,var(--color-surface))}.body-guide-note__role{display:block;margin-bottom:var(--space-1);color:var(--body-gold);font-size:.68rem;font-weight:800;letter-spacing:.06em}.body-guide-note--user .body-guide-note__role{color:var(--body-gold)}.body-guide-note p{margin:0;font-size:.88rem;line-height:1.6}.body-guide-prompts{display:grid;gap:var(--space-2)}.body-guide-prompts__label{color:var(--color-text-muted);font-size:.72rem;font-weight:750;letter-spacing:.05em}.body-guide-prompts__list{display:flex;flex-wrap:wrap;gap:var(--space-2)}.body-guide-prompts__list button{padding:var(--space-2) var(--space-3);border:1px solid 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var(--space-3)}}:root{color-scheme:light dark;--color-background: #f6f7f9;--color-surface: #ffffff;--color-text: #1f2937;--color-text-muted: #667085;--color-border: #d9dee7;--color-accent: #525866;--color-accent-contrast: #ffffff;--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-6: 1.5rem;--space-8: 2rem;--radius-medium: .75rem;--content-width: 70rem;--mobile-navigation-height: 4rem}@media(prefers-color-scheme:dark){:root{--color-background: #15171b;--color-surface: #202329;--color-text: #f3f4f6;--color-text-muted: #a8afb9;--color-border: #383d46;--color-accent: #d5d9e0;--color-accent-contrast: #202329}}*{box-sizing:border-box}html{font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:var(--color-background);color:var(--color-text)}body{margin:0;min-width:320px;min-height:100vh}a{color:inherit}.app-shell{min-height:100vh}.app-header{display:flex;align-items:center;justify-content:space-between;min-height:4.75rem;padding:0 max(var(--space-6),calc((100% - var(--content-width)) / 2));border-bottom:1px solid var(--color-border);background:var(--color-surface)}.app-brand{display:inline-flex;align-items:center;gap:.75rem;text-decoration:none}.app-brand__asset-slot{position:relative;display:grid;width:2.25rem;height:2.25rem;place-items:center;border-radius:.75rem;background:linear-gradient(145deg,#68558f,#426f67);color:#fff;font-size:.7rem;font-weight:900;letter-spacing:.05em;box-shadow:0 6px 14px #4d507b33}.app-brand__asset-slot>span{grid-area:1 / 1}.app-brand__asset-slot>small{position:absolute;right:50%;bottom:-.45rem;padding:.05rem .25rem;border:1px solid var(--color-border);border-radius:999px;background:var(--color-surface);color:var(--color-text-muted);font-size:.42rem;line-height:1;transform:translate(50%)}.app-brand>span:last-child{display:grid;gap:.05rem}.app-brand strong{font-size:1rem;letter-spacing:.08em}.app-brand small{color:var(--color-text-muted);font-size:.68rem}.app-header__profile-slot{display:grid;justify-items:end;gap:.12rem;padding:.45rem .65rem;border:1px dashed var(--color-border);border-radius:.7rem;color:var(--color-text-muted)}.app-header__profile-slot span{font-size:.62rem;font-weight:850;letter-spacing:.08em}.app-header__profile-slot small{font-size:.5rem}.app-content{width:min(100% - 2rem,var(--content-width));min-width:0;max-width:100%;margin:0 auto;padding:var(--space-8) 0}.page-placeholder{padding:var(--space-8);border:1px solid var(--color-border);border-radius:var(--radius-medium);background:var(--color-surface)}.page-placeholder h1{margin:0 0 var(--space-2);font-size:1.75rem}.page-placeholder p{margin:0;color:var(--color-text-muted)}.navigation{background:var(--color-surface)}.navigation__items{display:flex;width:min(100% - 2rem,var(--content-width));justify-content:center;gap:.35rem;margin:0 auto;padding:.5rem 0}.navigation__link{position:relative;padding:.65rem 1.05rem;border-radius:999px;color:var(--color-text-muted);text-decoration:none}.navigation__link--active{background:color-mix(in srgb,#7168aa 11%,var(--color-surface));color:var(--color-text);font-weight:700}.navigation--desktop{border-bottom:1px solid var(--color-border)}.navigation--mobile{display:none}@media(max-width:47.99rem){.navigation--desktop{display:none}.navigation--mobile{position:fixed;right:0;bottom:0;left:0;display:block;min-height:var(--mobile-navigation-height);overflow-x:hidden;border-top:1px solid var(--color-border);box-shadow:0 -8px 24px #11182714}.navigation--mobile .navigation__items{width:100%;min-width:100%;grid-template-columns:repeat(6,minmax(0,1fr));display:grid;gap:0;padding:.35rem}.navigation--mobile .navigation__link{min-width:0;padding:var(--space-3) var(--space-2);text-align:center;font-size:.875rem}.app-header{min-height:4.25rem;padding:0 1rem}.app-brand small{display:none}.app-brand__asset-slot>small{display:block}.app-header__profile-slot small{display:none}.app-content{padding-bottom:calc(var(--mobile-navigation-height) + var(--space-8))}}